Weight Loss & Mindfulness Through The Holidays

By Joshua Grayck   Turkey dinner and all the trimmings; eaten and digested. Now on deck; party platters, desserts, holiday dinners and more dessert. Of course let’s not forget about New Year’s resolutions. This time of year can be difficult for self-control and way too easy to let go and overeat. While Thanksgiving was a [...]

By |2018-12-05T09:02:47+00:00December 4th, 2018|Uncategorized|0 Comments