I am excited to share my passion and the benefits of optimal nutrition and strength development

  • Promote sustainable healthy eating habits

  • Gain perspective on food

  • Take control of your own diet

  • Eat to support muscle growth

  • Learn the connection between metabolism and muscle

  • Train to support muscle growth.

  • Challenge your body's ability

  • Improve focus and build confidence

  • Learn to maximize your time

  • Effective, efficient, total body workout, 2-3 times a week

Click on Nutrition or Strength

Kitchen Table Nutrition + Strength Studio

Tel : (720) 987-6336

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