Kitchen Table Nutrition + Strength Studio

Tel : (720) 987-6336

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Copyright 2018 KTN Studio Ltd.

What is

The Plan?

Make your kitchen table the space which nourishes you and those around you

As a holistic nutrition practitioner, I advocate organic whole food preparation and strength training to rejuvenate your body’s optimal balance.

Let me share food choices and meal ideas that will nourish your body, kick-start your metabolism, and train your body to yield greater energy from these nutrient-rich foods.

I offer services in nutrition and strength training that create a sustainable lifestyle program to support health, wellness and fitness.

Collectively, my common sense program and sustainable strategies will empower you to boost your wellness through the power of nutrition + strength.

Your achievements setting optimal health goals and developing strength will create and reinforce confidence.